Arnolds program is ALOT of volume and grueling work in the gym. If you could get away with less volume and a workout that wasn't so brutal on you, then why not do it? Honestly you could probably gain more doing a typical 5x5 program or a beginner/intermediate program.
Don't forget, Arnie was a pro. It was his job to hit the gym. He devoted all his time to training, recovery, diet, plus he had a little 'help'....That is completely different than the average person hitting the gym and taking a protein shake.
Before anyone says anything, I know RC has a job but RC has definitely had more 'help' than Arnie.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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