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  #1  
Old 10-28-2009, 06:44 AM
death death is offline
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Default go for mass

day 1 upper legs/forearms

day 2 biceps/triceps\calves

day 3 off

day 4 chest/lateral deltoid

day 5 back/trapezius/posterior deltoid\abdomen

day 6 7 off

is this good split for mass??
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  #2  
Old 10-28-2009, 07:01 AM
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nope. read the stickies if you want to know why not.
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Old 10-28-2009, 07:26 AM
death death is offline
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Originally Posted by Cradler View Post
nope. read the stickies if you want to know why not.
i have read the stickies,but i don't understand why i do not use this split.can you help me please
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  #4  
Old 10-28-2009, 07:50 AM
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you didn't read shit. if you had you would have noticed this:

Quote:
4) Training a bodypart once per week (and one bodypart per day) is one of the worst ways to train. It will create a rut in your training that you canít dig out of.

Training a bodypart twice per week has always been shown to be superior to once per week training of a muscle. The problem is with the influx of "Weider Principles" and other bodybuilding trash that's posted in the magazines, the masses have been stuck in the one-bodypart-per-day-per-week rut for years.

No strength athletes train a bodypart once per week. Most olympic lifters, powerlifters, and strongman train their backs at least four times per week, and last time I checked, they weren't lacking in back width.

The simple fact is that training using an upper/lower split or a push/pull split or 3 full body days will provide double or triple the training stimulus than training a muscle once per week and thus, if done correctly will lead to much, much greater growth and strength gains.
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Old 10-28-2009, 07:57 AM
death death is offline
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Originally Posted by Cradler View Post
you didn't read shit. if you had you would have noticed this:
thanks but why then dorian flex colleman and others works a body part per day?
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  #6  
Old 10-28-2009, 02:37 PM
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Originally Posted by death View Post
thanks but why then dorian flex colleman and others works a body part per day?
steroids and prohormones and GH help alot.
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