Okay...looks like you have a Lower Body Quad day...upper body Push (chest, shouders, tri) day, Lower body Hip day (gluts, hams, low back)...everything looks great up unitl this point...
And than you have another upper body prioritizing chest and some arm curls and pullups thrown in there...
Do you see which muscles you are prioritizing in voluem? Your chest and shoulder work out weights your Vertical and Horizontal Pulling work (Lats and Rows) and too much emphasis on biceps...
The first thing i would do is tweak your Saturday workout and turn it into a Pulling day (Lats, Rows, Bi's) with no pushing movements ( you already do them on Monday)
So instead of Bench press...do bent over rows
Instead of incline press...do 1 arm rows
Instead of shoulder press...do lat pulldown or pullups
Instead of dips...do incline bicep curls
Instead of pressdowns...do preacher curls
Instead of pushups...do chin ups
Now you have just eliminated the potential for rounded shoulders, poor posture and a weak trunck!
Were you aware of this flaw in your program?
Last edited by barbarianway; 06-05-2006 at 10:36 AM.
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