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I am kinda feeling like I am going backwards instead of forward, seems like I am getting weaker instead of stronger, I just started lifting in March, so its going on 5 months now, seems like I am running out of energy half way thru my work out, I am doing bench press, dead lift's (not often), squats, t-rows, seated front rows and barbell curls, I am working out about an hour three times a week in the very early hours before work, Its been real hot and humid the last few weeks, think maybe the heat and humidity have anything to do with the energy level dropping? diet has not been as good as I would like it to be, I am only eating 3 times a day, and have been working a lot of hours, I know rest is most likley a factor, just rambling... thanks for listening