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Thanks guys ...yes, I started to ramp the weight and when it came to the rows I just had to stop my self from adding more. I think I was way too light on the rows before, after todays work out and adding more weight I feel better and actually feel like I did a good work out I started to keep a journal on the 19th of July, now I am seeing how important and useful a tool it can be.
Frank
...yes, I started to ramp the weight and when it came to the rows I just had to stop my self from adding more. I think I was way too light on the rows before, after todays work out and adding more weight I feel better and actually feel like I did a good work out I started to keep a journal on the 19th of July, now I am seeing how important and useful a tool it can be.
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