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Is this a good 5x5 Workout



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Old 06-11-2007, 08:17 PM
i like cake i like cake is offline
Rank: New Member
 
Join Date: Jun 2007
Posts: 13
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Im 14, and im just really getting into weight lifting i can

bench = 120 8 reps
squat = 150? i havent squatted much
dead = 100 something as ive NEVER deadlifted.
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