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Good arm strength building exercises



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  #1  
Old 02-25-2010, 11:30 PM
ChristopherG ChristopherG is offline
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Why can't you get to the gym?

1. Push ups with hands close in and wide.
2. Pull ups with a wide grip, close pronated and supinated grip.
3. Triceps dips.

These can be done at home or out in the yard.

Can you get some equipment like dumbells at home? that would be a great start.
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Old 02-26-2010, 05:23 AM
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iron_worker iron_worker is offline
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Being strong is not all about having a strong upper body. Real-life strength mostly comes from the lower body and is supported via a strong core. Without a stable base, upper body strength means very little in terms of practicality.

Just my 2 cents.

IW
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