good program?

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good program?

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03-09-2008, 10:47 AM

Arnold

Rank: New Member

Join Date: Mar 2008

Location: Europe

Posts: 18

good program?

hello i was wondering if this is a good program

monday - shoulders and arms and stuff
wednesday - back and neck
friday - shoulder and stuff and legs
saturday - back and neck

and the other 3 days i run and stuff

or is that too much for the heart or the body or something? cus there are no resting days...

thanks/ Arnold

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good program?