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  #1  
Old 03-09-2008, 10:47 AM
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Arnold Arnold is offline
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Default good program?

hello i was wondering if this is a good program

monday - shoulders and arms and stuff
wednesday - back and neck
friday - shoulder and stuff and legs
saturday - back and neck

and the other 3 days i run and stuff

or is that too much for the heart or the body or something? cus there are no resting days...

thanks/ Arnold
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Old 03-09-2008, 01:33 PM
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Quote:
Originally Posted by Arnold View Post
hello i was wondering if this is a good program

monday - shoulders and arms and stuffwednesday - back and neck
friday - shoulder and stuff and legs
saturday - back and neck

and the other 3 days i run and stuff
or is that too much for the heart or the body or something? cus there are no resting days...

thanks/ Arnold
Ummm what is stuff? And no your progarm is not detailed enough to give a yay or a nay. You need to list the exericises you want to do and how many sets and reps you want to perform. Are you going for strength, hypertrophy, endurance?

BTW where is chest and abs?
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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

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Old 03-09-2008, 01:42 PM
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Shoulders don't need thier own day, let alone two. Neck work should be avoided except by the very well trained and those that are knowledgable about the cevical area. The neck will grow with shrugs, deads, pulls in general.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 03-09-2008, 01:46 PM
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legs should be done 2x or 3x a week by you. and legs = squats and squats = as deep as you can go and that means way past parallel provided you dont have injury or lack of flexibility
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Old 03-09-2008, 02:06 PM
EricT EricT is offline
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Legs equals more than just squats . This is why so many guys have sissy hams.
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Old 03-09-2008, 02:09 PM
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shit...i thought he was a newbie so newbie = squat more!!! :(
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Old 03-09-2008, 02:45 PM
EricT EricT is offline
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Squat, squat, squat. It sounds like a bird out in my backyard I'm not really disagreeing I'm just getting more and more amused by the obsessions that training generates. Squat a lot, pull a lot...
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Old 03-09-2008, 02:50 PM
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:(

use everything in relativity to your goals?
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Old 03-09-2008, 06:32 PM
EricT EricT is offline
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Right, that's what I was thinking.
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Old 03-09-2008, 07:20 PM
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ok, so:

Arnold: what are your goals at the moment?
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