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02-01-2006, 03:23 PM

Darkhorse

Rank: Light Heavyweight

Join Date: Mar 2005

Location: CA

Posts: 4,174

Quote:

Although lately I have been doing pull throughs instead.

Oh hell yeah, preaching to the choir! Maximum isolation of my hammies doing those bad boys. I used to do my initial two sets with a rounded back, then my final two sets with a straight back. Very underrated and virtually unknown exercise.

Glad you brought that up!

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