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Is this a good split



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  #1  
Old 07-29-2009, 08:34 AM
Aukatrau Aukatrau is offline
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Default Is this a good split

I work out everyday at the gym with a series of five days

1. Chest
2. Back
3. Bi's Tris
4. Shoulders
5. Legs
6. Go to step 1

Is lifting heavy every day like this safe for my muscles since i'm on a split giving each muscle time to rest or should I have some rest days in there? Also which days should I be doing cardio on I was never able to figure that out?

Thank you in advance.
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  #2  
Old 07-29-2009, 11:54 PM
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Johan Johan is offline
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There are def better workouts you could do. And a rest day in the middle of your 5 days would be ideal. For example might be tough to do bis after back day, shoulders after tri etc..but if this works for you go for it. If your a beginner there are much better routines out there
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Old 07-30-2009, 03:25 AM
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Read the stickies. You'll learn why your split sucks. And Johan: you cannot do Shoulders after Triceps. Why would you prioritize a smaller muscle over a larger one????
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Old 07-30-2009, 05:06 AM
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Don't even do an ARM day.
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Old 07-31-2009, 09:33 AM
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Johan Johan is offline
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Not prioritizing one over the other, just saying it might be difficult to do shoulders after a tri day. Talo threw out an even better idea though
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