Is this a good Workout.
I am trying to gain muscle mass,do u guys think this would be a good workout.
Monday & Thursday
A-1: barbell bench press
A-2: bent over row
B-1: barbell curl 2x5
B-2: skull crusher or triceps pushdown 2x5
Tuesday And Friday
B-1: barbell squat
B-2: glute/ham raise
Seated calf raise 2x5
Turkish Get-up 2x5 l,r (left and right)
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