Quote:
|
Originally Posted by 0311
Another point to make is that a lot of people, including myself, view lower days as anything from the lower back down versus just strictly legs
|
Same here. Anything that works the lower back utilizes the hip flexors. Anything that uses the hip flexors also works the hamstrings to some extent or other. I consider it part of same complex hence it just makes since to do it together.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|
Threaded Mode