is this a good workout routine?

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is this a good workout routine?

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is this a good workout routine?

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01-11-2010, 06:02 PM

chadochofive chadochofive is offline

Rank: New Member

Join Date: Jan 2010

Posts: 1

is this a good workout routine?

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So how is it?....

Monday:triceps/back/shoulders

tuesday: cardio

wednesday:chest/biceps

thursday:legs

friday:abs/cardio

weekend rest

IM going to be doing cardio everyday regardless and i was wondering if I do the insanity workout by sean T between workouts would it affect me like doing it 2 hours before the gym?

please help me and give me tips improve the plan if you can please

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is this a good workout routine?