Go Back   Bodybuilding.net - Bodybuilding Forum > >

is this a good workout routine?

Thread Tools Display Modes
Old 01-11-2010, 06:02 PM
chadochofive chadochofive is offline
Rank: New Member
Join Date: Jan 2010
Posts: 1
Default is this a good workout routine?


So how is it?....


tuesday: cardio




weekend rest

IM going to be doing cardio everyday regardless and i was wondering if I do the insanity workout by sean T between workouts would it affect me like doing it 2 hours before the gym?

please help me and give me tips improve the plan if you can please
Reply With Quote
Old 01-12-2010, 03:18 AM
ALPHA_XX's Avatar
ALPHA_XX ALPHA_XX is offline
Rank: Member
Join Date: Jan 2010
Location: Nuremberg
Posts: 75

so routine is ok, just don´t start withe triceps on monday. begin your workout wirh back or shoulder and do triceps at the end.
if you want to build up mass you schould not exaggerate your cardio training. in your case 2x/week is ok, but keep the intensity on a moderate level.
would also help to see the exercises you perform in the gym, would not be too bad, if you display´em
Reply With Quote
Old 01-12-2010, 03:33 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357

Can you be more specific? What exercises, sets, reps, weight, rest time between sets are you doing? What is your diet like? What are your goals?

Knowing this information will let us better help you.
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 07:09 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.