Quote:
Originally Posted by Andrew.cook
The DL isn't really going to train your grip.
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I absolutely disagree with this.
If you train double overhand grip while deadlifting heavy weights your forearms will be worked...hard. Lift as many reps as you can with double over and then when you feel it starting to fail, switch to a over-under style.
Your grip will be trained. How could it not be?
IronWorker
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