Gym do's and don'ts?
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06-04-2008, 01:11 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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sounds good, I dont mean to make it seem like your doing all my research for me, far from it. And your right, most of the time it should be pretty much instinct. but for somethings you need to go against your instinct ... ie depleation workouts.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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06-04-2008, 01:15 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I don't really get into all of that so I wouldn't know.
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06-04-2008, 01:23 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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i always liked 3 minutes or more of rest on rippetoes 
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06-04-2008, 01:31 PM
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Rank: Member
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Join Date: Mar 2007
Location: Boston
Posts: 379
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^^Yeah, I didn't say it before because I didn't know if it was "right" or not but sometimes on SS I'd take 4-5 min. between sets. Shit wore me out.
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06-04-2008, 01:34 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Quote:
Originally Posted by Eric3237
I don't really get into all of that so I wouldn't know.
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yeah I know, mr. i dont need to cut hahahah.
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Yeah, I didn't say it before because I didn't know if it was "right" or not but sometimes on SS I'd take 4-5 min. between sets. Shit wore me out.
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Cradler, dont ever worry about being "right" on here, its only the internet, if its not "right" someone will correct it, as we see here in this glaring example of my ignorance on the subject of rest intervals.
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06-04-2008, 01:39 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by hrdgain81
as we see here in this glaring example of my ignorance on the subject of rest intervals.
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yeah...ya big jackass
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06-04-2008, 01:56 PM
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Rank: Member
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Join Date: Mar 2007
Location: Boston
Posts: 379
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Haha I'm not worried about being right or not in general... I've gotten used to being wrong But since I was semi-giving advice to the OP I figured I would stick with what I thought was the consensus. Turns out I should have gone with the honest answer haha. But I will keep that in mind hrdgain!
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06-04-2008, 04:50 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
Originally Posted by hrdgain81
That makes much more sense now eric. And I took your comment about "arguing" wrong. I tend to think in terms of "me" and not "everyone" with this stuff, and I need to get out of that habit. Just because I've never really taken more then 2min rest intervals, doesnt mean others shouldn't, that was shortsited of me.
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2 mins is good enough for me also.
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06-04-2008, 06:20 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Quote:
Originally Posted by TALO
2 mins is good enough for me also.
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thats because you, sir are a lightweight 
ok im joking...
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06-04-2008, 06:26 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Just give me some time....
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