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Gym do's and don'ts?



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Old 06-03-2008, 08:50 AM
Hercules's Avatar
Hercules Hercules is offline
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Join Date: Aug 2006
Location: New Hampshire
Posts: 59
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I am in a simular boat.
I was lifting for a while at home on my bench, but I had to move and didn't set it back up and didn't join a gym for a while.
Anyway I had to start all over again.
I could barely lift have the weights I was doing b4.
But slowly and surely the weight is coming back on the bar.
And as far as those jerks that show off or talk trash, well that's just thier personality. I bet they don't have many friends and feel insecure so they feel the need to "put other people down".
Rock on! -Pete.
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