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  #1  
Old 07-29-2009, 01:34 PM
ricky2allan ricky2allan is offline
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Default gym time

how long do you spend in the gym each training day guys ?
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Old 07-29-2009, 01:41 PM
no2 no2 is offline
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2 to 3 hours depending on the girls lol j/k
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Old 07-29-2009, 02:34 PM
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bout an hour max.
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Old 07-29-2009, 03:14 PM
Jonson Jonson is offline
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About an hour usually
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Old 07-29-2009, 04:50 PM
mad matt mad matt is offline
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45 mins...
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Old 07-30-2009, 06:43 AM
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1 hr sometimes 1.5 hrs
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Old 07-30-2009, 07:01 AM
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45-60 mins - If I'm alone and that includes warmup and cooldown.

Could be up to 2.5 hrs with training partners . In this case I take in about 300-400 extra cals during.
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Old 07-31-2009, 06:16 AM
EricT EricT is offline
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As long as it takes based on the goals of my workout and/or time available in my scedule.
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Old 08-11-2009, 10:42 PM
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Well i am a martial artist as well. and i like intense workout... i spend 3 hours a day and 6 days a week whih includes warmup session bodybuilding & some gground excercise related to martial arts... too much i knw but this fits me emoryte with this
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Old 08-12-2009, 12:14 AM
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45min-1 hour.

I work out in the tropics (Philippines) in a gym with no air conditioning. So I have to keep my sessions reasonably short or I just get dehydrated and overheated.
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