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how long do you spend in the gym each training day guys ?

2 to 3 hours depending on the girls lol j/k

bout an hour max.

About an hour usually

45 mins...

1 hr sometimes 1.5 hrs

45-60 mins - If I'm alone and that includes warmup and cooldown.

Could be up to 2.5 hrs with training partners . In this case I take in about 300-400 extra cals during.

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As long as it takes based on the goals of my workout and/or time available in my scedule.

Well i am a martial artist as well. and i like intense workout... i spend 3 hours a day and 6 days a week whih includes warmup session bodybuilding & some gground excercise related to martial arts... too much i knw but this fits me emoryte with this

45min-1 hour.

I work out in the tropics (Philippines) in a gym with no air conditioning. So I have to keep my sessions reasonably short or I just get dehydrated and overheated.

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Kevin

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