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Hacky Sac...



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  #1  
Old 05-21-2008, 03:39 AM
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Hercules Hercules is offline
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Default Hacky Sac...

I find hacky sac is an excellent way to "do cardio".
It gets your heart rate up and also greatly increases your balance and leg coordination.
The time flies by and before you know it you've spent a couple of hours kickin it up.

Can you hack it?
-Pete.
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Old 05-21-2008, 10:02 AM
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iron_worker iron_worker is offline
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Wish I had any hand-eye...or hand-foot coordination. I'll just stick to running if I ever do cardio...which isn't much lately. lol

IronWorker
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Old 05-21-2008, 06:41 PM
john917v john917v is offline
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I remember hacky from HS! It was fun, but I always 'killed' the ball when I played :( I wouldn't mind trying it again, though!!
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Old 05-22-2008, 09:55 AM
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I thought cardio was walking from the couch to the fridge for a beer. Hacky would probably be fun too though.
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Old 05-22-2008, 11:29 AM
john917v john917v is offline
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No, Widdoes, you have to use HIIT for it to be cardio. Walk fast, then slow, then fast
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