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10-27-2005, 08:03 PM

Knewsence

Rank: New Member

Join Date: Oct 2005

Posts: 11

Hello Everybody

Hows it going my names korri, im new to this site and im currently enrolled in police foundations course. This has me be very active, but im yet to have a set routine. Im approximately 160 -- 6''2 ... n id like to gain some weight and alot of muscle. If anyone could help me setup a eating routine and possibly a workout and run schedule that be great...

Knewsence

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