Ab routine question

[sdt19]

Which option would be best in your opinion...?:

1) Mon, Wed, Fri- Weighted/Resistance ab workouts (i.e.-weighted crunches)
Tues, Thurs, Sat- non-weighted abdomnial excercises (i.e.-ab lounge, crunches on the floor, reverse crunches, leg lifts)


OR


2) Mon, Wed, Fri- non-weighted excercises
Tues, Thurs- weighted excercises


and then there's


3) any suggestions anyone may have

[Badger]

Ab workouts suck...go with the "When I feel like it" routine. It hasn't worked for me, so maybe it will for you. But my bench and squat weights have been doing great. Moving big weights=motivation and size.