the window for nutrient uptake post workout is between 30 and 45 minutes. I think what this is saying is that your muslces, if they are not taken care of properly, continue to break down.
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researchers discovered that resistance training caused a marked decline in as blood amino acid levels and as these levels declined, muscle protein breakdown increased
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so if you dont replenish those amino acid levels, your pretty much screwed. so take in that pwo shake, and eat another meal an hour to an hour an a half later.
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