Hey everyone ive been working out for about 5 months now and have noticed some significant changes in my body
. BUT now summer is dead ahead and i want to now concentrate on yes...my abs.I am about 5'10 and 160lbs. Right now i am currently taking a few supplements."Quick Mass" a weight gainer...when i started working out i was a skinny guy and my main goal was putting on mass. I take 2-3 shakes a day, morning, post workout, and before bed...2x scoops.I am now abit bigger, shoulders broadend...but kinda still a skinny core.(i want that taper!) I just started taking "Cell Tech" a couple days ago as well...twice a day..in the morning and post workout one scoop, and on off days 12 hours after the first serving. And the last supplement i am on is "N.O Explode"..30-45mins before workout...a dietary supplent, focus, fascularity etc. Now since i am tryin to focus on my abs and core for the summer beaches!! I do about an hour to an hour and half weights and 20 to 30 mins cardio 5-6 days aweek. I work each muscle group aswell, Shoulders, Arms, Chest, Legs, Back. Some things are comming to mind and i hope you guys can help me out...im in to the whole working out routine now and im tryin to get the best results i can
...Should i continue with the weightgainer if i am tryin to shape up on my abs (now im not talking absolutley ripped...im just tryin to get sum visual out of em...sum ripple lol)..? What about the other supplements i am currently on? For my ab routine i usually do the basic crunches, tucks, obliques, etc...and for cardio i either walk on the tred and stick to my HR(about 163) or bike and maintain my HR aswell. Now i am open to all suggestions!!...I would really appreciate it if you guys could gimme sum pointers on a great ab routine aswell as what to not and what to eat. I am a young guy, 18 soon to be 19 and my metabilism is quiet quick. Please try to help me out so i can have a nice stomach for the summer! haha....thnks to all...also i apologize if there is another thread similar to mine...thnks again...im looking forward to hearing from the bunch of ya!