Buy some creatine monohydrate powder and take 5 mg a day--that's all you need. You can use a protein powder if you aren't getting enough through diet. Add a generic multivitamin and you are set. Don't waste a bunch of money on supplements.
Email me and talk to me about your routine and I'll try to help.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.