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Help to get body fat below 10% and gain muscle?



 
 
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Old 09-23-2012, 04:00 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111
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ahhh yes, the classic question so many people ask, yet the answer to most is generally the same- you cannot live in a perfect world, choose one and stick with it for awhile! clean/dirty bulk until satisfied and then enter your cut. But when cutting expect to not gain muscle mass. Many people think they're getting bigger and more muscular while cutting, but really it's just more definition and deeps cuts giving the illusion.

Unfortunately most ppl can't have the best of both worlds... suck it up- do the hard work and eventually you'll get the physique you desire.
Cheers
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