Bodybuilding.net - Bodybuilding Forum

Alright I had my jaw broken and it was wired shut for 4-5 weeks. I lost about 15-20 pounds that I had worked so hard to get .
My question is what should I do to get it back as fast as possible?
Should I just eat a lot before and after working out or should I take my creatine and protein too?

all of the above

alright today is the first day ive been able to eat so im probably gonna wait a couple days cuz i cant really get in enough calories

You will probably have to give yours stomach some time to stretch back to its normal size.

IronWorker

ya i realized that when i first ate
i couldnt eat nearly half as much as i normally could

Protein,protein and again protein