Quote:
Originally Posted by Bgarner1983
Mon
Bench Press
Incline Bench
Flat bench dumbell flys
Standing barbell curls
Preacher curls
Close grip bench press
Standing cable push downs
Tues
Leg Extensions
Squats
Leg Press
Stiff leg deads
Leg curls
Standing calve raises or machine calve raises
Friday
Lat pull downs
Barbell bent over rows
low pulley rowing
Shrugs
Military Press
Seated dumbell press
Dumbell lateral raises
Front machine press
|
Its not that great at all. If you insist of doing things your way, this is what I'd do: Way too much chest work on monday, pick either flat or incline and throw the rest out. Way too much legs. Do squats, SLDL, calfs. For Friday, Do your rows, then pullups (NOT pulldowns) and throw out the pulley crap. Throw out the dumbell press. But like i said, this advice is only if you insist on sticking with your split. For my advice on how you should set up your workouts, read above.
Hybrid Mode