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Help with good workout



 
 
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  #13  
Old 05-03-2007, 01:01 PM
Bgarner1983 Bgarner1983 is offline
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Join Date: Apr 2007
Posts: 6
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Yeah i found a rack system made by Bigger,Faster, Stronger. I think if i build one thats the way i am going to go. It is a bench squat rack pull up bar and weight storage in one. High as hell if you bought it but i can build it alot cheaper. Oh i was kinda skeptic about the way i would feel after a workout on the 5x5 i tried to kinda find my 5 rep maxs ramping the weight yesterday and i am sore as hell today. Still have to figure out the work out. The ramping weights one day then next workout lifting less the more on the friday i don't totally understand it yet. But i have only read it once so the more i read it i know it will make more sense. Later guys
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