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  #1  
Old 07-23-2007, 09:34 AM
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ONDraft ONDraft is offline
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Exclamation Help Me out

I am trying to figure out a good workout proram for myself. I only have a barbell and alot of weights obviously... but- currently my work out routine consists of,

Chest- Bench 5x5/Close Grip Bench 5x5/Shoulder press 3x8
Back- Deadlift 5x5/B O Rows 5x5/ Pulls Ups 5x5/ Upright Rows 3x10/ Curls

But then I have difficulty figuring the rest
- Legs consists of-
Legs- Squats 5x5/Overhead Squats 5x5 (Seems like I should have alot more excercises)?

- and also shoulders?-
Shoulders- Shrugs 5x5/ Farmer Walks(I feel like I should also have alot more excercises on Shoulder day also??)
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  #2  
Old 07-24-2007, 11:58 AM
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ONDraft ONDraft is offline
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someone?
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Old 07-24-2007, 12:01 PM
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_Wolf_ _Wolf_ is offline
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u could do a full body program like starting strength
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