Ok to start off
I've been working out for about 6 months now.. @ first I had no ruitine... after about 2 months my boy told me to follow this
M- chest(in-decline and regular (all 3)/ triceps (3 sets of 10 on everything)
T- legs(lunge, squat)/ tricep
W- cardio 30 mins
T- shoulders/ biceps
F- back/ legs
No xplode before/ cell mass creatine during/ whey protein after
And eat healthy as possible and eat a lot.
Well for the next 2 months I did that and seen little results.
6'2 and weigh 190
16 inch arms
I wouldn't say chicken legs but my legs are WEAK AS HELL and it sucks
I Have a little gut
everyone thinks I'm "big" even though I'm bigger than most my age I don't feel big
Before I started lifting I weighed about 180ish and am still in the 180 ish range and it sucks.. I don't get to eat all the time due to a busy schedule but I always find time to try to workout.
You guys know your shit and I try to read your threads and neutrition guids but I can't apply them to myself... shit I can't even understand them @ all.. It sucks I hear a lot of different stuff from a lotta different poeple.. What I've learned from reading these forums is getting big is about what you KNOW about lifting and neutrition.
I want to get to a solid 215 mostly muscle
Can someone steer me in the right direction PLEASE HELP ME I need to know
1.)PROPER EATING HABBITS
2.)PROPER work out habbits to build MASS
3.)WHEN to workout
4.)I only know basic workouts.. Don't even know what deadlifts are I have no knowledge to what workout is what.. Only basic stuff like bench, curl, squat ect...
I can bench 185 3 sets of 10 and no more than that.. Been there for ever...
I can curl a 35lb dumbell 3 sets of ten as well
I really neglect my back and my legs... I know its unearthly stupid but I can't really feel a good workout with them... I can maybe do like 7 pullups... sad I know please don't flame me.. I've been debating wether I should ask for help... that's what yall r here for right.... All advice will be VERY much appreciated.
Just keep in mind I've read a lot of stuff on these forums and understand less than half because its confusing... I know basic basic shit like carbs, protein ect.
And I have never read a bodybuilding magazine in my life