Is that your routine for 1 day? First of all that is way to much and if that's all your doing it's all wrong. Also how can you possibly spend 3 hrs on that unless you spent half your time BSing. Throw me a bone here. Do you do anything else. You shouldn't be working out over an hour at a time. I'll give you a little extra for abs. So for clarity is this really it?
__________________
The Fool say in his heart "There is no God"
|
Threaded Mode