check out my plan

[boobthaclown]

5'8 190 ps=shake i give two differnt days because i have class on T and R. Im at a university as well

MWFSa lifting days
Meal 1
ps
bowl of cheerios

Lift 1 hour 5 exercises for one muscle group
Meal 2 psx2
Cardio 30 min right after ps

Meal 3
3 eggs 5 bacon strips toast with a little jelly

meal 4
Can of tuna

go to work and at work
meal 5
ps

at home
meal 6
chickin breast and pork rinds or cottage cheese

*around 170g or so of protein minimal carbs and calories

TRSu off days (kind of)

Meal 1
ps
bowl of cheerios

Meal 2
ps

Lunch and meal 3
ham and cheese on low carb bread
cheez its

meal 4
ps

Meal 5
half a peanut butter sand

Meal 6 at work
ps

Chinups with a dip belt (i love chin ups)
Meal 7
chicken breast and pork rinds or cottage cheese

relatively the same amout of protein maybe a little less then lifting days

Snacks: pork rinds or cottage cheese

I keep the same diet generally because i can budget my shopping
*remember i am a broke college student*

[Frontline]

What are your goals with this type of diet? (bulking, fatloss, etc) Once we know that we can give some better feedback.

[boobthaclown]

i am trying to cut and build a little mass

[TALO]

try to pick one or the other...makes it easier

If you don't want to then you will have to eat alot more than your eating now...