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help needed on body building



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Old 02-22-2010, 01:26 PM
Pirate Pirate is offline
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Join Date: Jul 2009
Location: Phoenix, AZ
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aye, I meant keeping bf% between 10-15% ...for some people thats hard to keep that low, for me...getting as high as 15% is nearly impossible...I am at 8.5% and I still eat loads of fat filled foods just so I can get enough calories on some days. I just think losing enough fat to get down to 10% or so then trying to gain muscle is going to be pretty tough.
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