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Help on routine needed



 
 
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Old 05-10-2010, 11:40 AM
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ALPHA_XX ALPHA_XX is offline
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Join Date: Jan 2010
Location: Nuremberg
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your routine is quite fine, but reduce biceps and triceps and do just one exercise for bis and one for tris. do legst alone. cancel lat puls and do regular pulups. instead of let puls you can do cable rows for example
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