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If you've got kids, then you know they love to climb on you like you're a human jungle-gym.

Well, because of this, I got a great core workout... and completely by accident.

I was staying at a hotel and my kid was with me, (4 years old). Anyway, the hotel room had 2 queen sized beds and my kid loved jumping from one bed to the other. The beds were about 4 feet apart, and I layed across the gap (face down)... stiffening my body like a "bridge".

Well, my kid saw this and proceeded to climb across, over, and under me... for about 10 minutes straight...

I was sore as hell the next day.

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Every day God gives me, is an opportunity to take another step closer to my spriritual, personal and professional goals. I will use today so that tomorrow... next week... next year, I may look back and be proud of the choices I made, the people I've touched and the goals I've accomplished.

-My Personal Mission Statement

Pimps i love reading your posts

Kind of like planks?

In fact... Ross, I think you got me into planks a couple of few weeks ago.


Thanks madmat... glad you dig my posts

Haha cool. I'm not sure if you read Pity's journal. If you don't, then you should. He does a LOT of great stuff for core strength. He even has a video somewhere in there of him doing planks while drinking a beer. What a badass...

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^^^ Yes, that is badassness indeed.

I think I feel a tear, welling up in my eye....

THAT'S BEAUTIFUL!!!

haha...i hope i left that one up...if not i will kick myself.

yay.

http://s219.photobucket.com/albums/c...t=MOV00104.flv

I'm glad to see your proper focus on bottle placement... alternating arms for each drink.... excellent form sir!

I also noticed you were drinking long-necks... do you find that these work the core more than say a can? Or perhaps a Mickey's bottle.

Oh shit... what about using one of those big ass Foster's Lager cans? That may even throw grip strength into the workout!