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Here's a great exercise if you have children...



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  #1  
Old 12-27-2008, 10:56 AM
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Default Here's a great exercise if you have children...

If you've got kids, then you know they love to climb on you like you're a human jungle-gym.

Well, because of this, I got a great core workout... and completely by accident.

I was staying at a hotel and my kid was with me, (4 years old). Anyway, the hotel room had 2 queen sized beds and my kid loved jumping from one bed to the other. The beds were about 4 feet apart, and I layed across the gap (face down)... stiffening my body like a "bridge".

Well, my kid saw this and proceeded to climb across, over, and under me... for about 10 minutes straight...

I was sore as hell the next day.
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Old 12-27-2008, 11:15 AM
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Pimps i love reading your posts
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Old 12-27-2008, 11:29 AM
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Kind of like planks?
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Old 12-27-2008, 11:33 AM
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Smile Yep... just like planks...

In fact... Ross, I think you got me into planks a couple of few weeks ago.


Thanks madmat... glad you dig my posts
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Old 12-27-2008, 04:33 PM
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Haha cool. I'm not sure if you read Pity's journal. If you don't, then you should. He does a LOT of great stuff for core strength. He even has a video somewhere in there of him doing planks while drinking a beer. What a badass...
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Old 12-27-2008, 08:20 PM
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^^^ Yes, that is badassness indeed.
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Old 12-28-2008, 05:16 AM
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Default Beer drinking Planks?

I think I feel a tear, welling up in my eye....

THAT'S BEAUTIFUL!!!
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Old 12-28-2008, 12:34 PM
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haha...i hope i left that one up...if not i will kick myself.
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Old 12-28-2008, 12:36 PM
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yay.

http://s219.photobucket.com/albums/c...t=MOV00104.flv
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Old 12-28-2008, 01:21 PM
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Thumbs up a question on equipment...

I'm glad to see your proper focus on bottle placement... alternating arms for each drink.... excellent form sir!

I also noticed you were drinking long-necks... do you find that these work the core more than say a can? Or perhaps a Mickey's bottle.

Oh shit... what about using one of those big ass Foster's Lager cans? That may even throw grip strength into the workout!
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