Here's a great exercise if you have children...
If you've got kids, then you know they love to climb on you like you're a human jungle-gym.
Well, because of this, I got a great core workout... and completely by accident.
I was staying at a hotel and my kid was with me, (4 years old). Anyway, the hotel room had 2 queen sized beds and my kid loved jumping from one bed to the other. The beds were about 4 feet apart, and I layed across the gap (face down)... stiffening my body like a "bridge".
Well, my kid saw this and proceeded to climb across, over, and under me... for about 10 minutes straight...
I was sore as hell the next day.
__________________
Every day God gives me, is an opportunity to take another step closer to my spriritual, personal and professional goals. I will use today so that tomorrow... next week... next year, I may look back and be proud of the choices I made, the people I've touched and the goals I've accomplished.
-My Personal Mission Statement
|
Threaded Mode