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high reps = mass & low reps=strength...fact or fiction?



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  #11  
Old 12-19-2006, 07:01 PM
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ChinPieceDave667 ChinPieceDave667 is offline
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Originally Posted by hrdgain81
Much the same way that Dave uses complexs.
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Old 12-20-2006, 05:42 AM
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