Hi guys Im deloading this week and was wondering if I could add some High intensity cardio? would this interfere with the deload much? Im currently at a Beginner or very Low intermediate stage.
I have been doing low intensity for a while and want to add some HIIT cardio in the form of bike sprints.I dont have a sled yet but Im working on building one with a mate of mine.
I would be doing the bike sprints in intervals. ie start at 5mins or so twice per week and slowly adding time as the weeks go by.
Anyone with thoughts on this would be great