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Hit Deadlift Max (490lbs), now what? High reps?

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Old 03-14-2012, 03:19 PM
joeybadoey joeybadoey is offline
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Default Hit Deadlift Max (490lbs), now what? High reps?


I just maxed out at 490lbs for my deadlift. Could barely lock it out. I've been working up doing very low reps (8, 5, 1, 1 reps) and now I just completely hit a plateau.

I usually do 4 working sets for deadlifts and then 4 sets of glute/ham raises, plus other back exercises (pull ups, rows).

Just wondering what you would recommend? Higher reps now, other exercises. Thanks.
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Old 03-15-2012, 11:41 AM
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FitnessFreek FitnessFreek is offline
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Different rep ranges and different variations of the deadlift. You will bust through it eventually.
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Old 03-15-2012, 06:15 PM
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iron_worker iron_worker is offline
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Look into the 5/3/1 by Jim Wendler.

I am on that program and recently did 430lb x 5. My previous best before starting the program was 395lb x 1. I hope to work up to a single around what you just hit.

Nice work btw.

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