Dips, especially weighted dips when you can handle it, are where it's at. They're my favorite, second favorite would be strict OH tri ext. Close grip bench is fantastic also, but I rarely do it. If you're doing all three (or four) of those on the same day, then you're overdoing it.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Hybrid Mode