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How to build muscle Fast?



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  #11  
Old 08-24-2013, 11:19 AM
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ruelisla ruelisla is offline
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Quote:
Originally Posted by crazy13 View Post
i want to build muscle fast what are some ways i can with out protein hakes. like some food and stuff.
To build muscle fast you should train hard and eat hard.

Eat 3 basic macro nutrients which Protein carbs and fats.
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  #12  
Old 09-15-2013, 08:31 PM
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UmmmPain UmmmPain is offline
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Shakes are good and convenient but eating whole food is best so that your body can use it as fuel and keep your metabolism running. I like to drink whey as soon as I wake up and do what I have to do. (Taking a early morning dump) then I'll make a bowl of regular oatmeal with cinnamon, 2 egg whites and 2 whole eggs using coconut oil and ground pepper with braggs amino acid. And a serving of cottage cheese... Then I usually hit the gym within the hour but before that I will have an apple with some raw nuts with skin... Then after the gym I usually eat chicken breast with a cup of Swiss char and a red potatoe with skin... So what trying to say is eat and eat often. Never let your body go hungry and if you are hungry and have limited time drink a shake but make sure you eat whole food within an hour of that shake... Good luck pal oh and look up 5x5 it'll get you stronger in no time..
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  #13  
Old 11-02-2013, 01:47 AM
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Eat energetic foods , Exercises work , Weight lifting , do push ups and pull ups
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  #14  
Old 11-16-2013, 10:04 AM
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RobConnor RobConnor is offline
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Stop wasting your time looking for shortcuts, there aren't any. Supplements, at best, will have an almost immeasurable effect.

Put your time & energy into training hard with the basic movements and monitoring progress, eat clean and get plenty sleep - that will account for 95%+ of your progress.
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  #15  
Old 03-07-2014, 04:22 PM
Quickfoot Quickfoot is offline
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My buddy said to have protein every 4 hrs and before and after workout. Does that help you grow if you lift heavy?
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  #16  
Old 03-16-2014, 09:47 PM
larouse larouse is offline
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All of this is great info. Eat and work your ass off! If you're a beginner (and it sounds like you are) then I would recommend a full body workout. Focus on the compound lifts and you'll see the most gains. And yes, that means squats!!!
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