It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Depending on your level at the moment, exercise the same muscles at most every two days - if you're getting into big weights, don't do a full workout every day, as your body will not be able to recover.
Threaded Mode