Go Back   Bodybuilding.net - Bodybuilding Forum > >

How can I get a good physique?

Thread Tools Display Modes
Old 12-03-2008, 07:03 PM
Edgar Edgar is offline
Rank: New Member
Join Date: Dec 2008
Posts: 1
Default How can I get a good physique?

I am really very depressed with my skinny looks. I am very thin and my appearance is very weak looking. I always hesitate to communicate with others only due to this reason. I am here to ask you people that how I can get a good physique. Help me please.
Reply With Quote
Old 12-03-2008, 07:04 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86

Read the stickies.
Reply With Quote
Old 12-04-2008, 10:55 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357

Agreed. Then let us know where you are currently at with your diet and training so we can help point you in the right direction.
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Old 12-04-2008, 08:08 PM
john917v john917v is offline
Rank: Bantamweight
Join Date: Jan 2008
Posts: 604

Know this from now on-isolation exercises (ones where you only move at a single joint, like curls) are not very helpful to gain large amounts of muscle. Do exercises like bench press, and others where you move at a lot of joints.

And read the stickies. I used to feel how you described. Then, I did (and am still doing) something about it!
Bench: 275Lbx1
A2G hacksquat: 550
Eat big, Lift big, Get big!

-Hit me up!!
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 02:08 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.