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How can I get a good physique?

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Old 12-03-2008, 07:03 PM
Edgar Edgar is offline
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Default How can I get a good physique?

I am really very depressed with my skinny looks. I am very thin and my appearance is very weak looking. I always hesitate to communicate with others only due to this reason. I am here to ask you people that how I can get a good physique. Help me please.
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Old 12-03-2008, 07:04 PM
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Ross86 Ross86 is offline
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Read the stickies.
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Old 12-04-2008, 10:55 AM
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widdoes2504 widdoes2504 is offline
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Agreed. Then let us know where you are currently at with your diet and training so we can help point you in the right direction.
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 12-04-2008, 08:08 PM
john917v john917v is offline
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Join Date: Jan 2008
Posts: 604

Know this from now on-isolation exercises (ones where you only move at a single joint, like curls) are not very helpful to gain large amounts of muscle. Do exercises like bench press, and others where you move at a lot of joints.

And read the stickies. I used to feel how you described. Then, I did (and am still doing) something about it!
Bench: 275Lbx1
A2G hacksquat: 550
Eat big, Lift big, Get big!

-Hit me up!!
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