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I am really very depressed with my skinny looks. I am very thin and my appearance is very weak looking. I always hesitate to communicate with others only due to this reason. I am here to ask you people that how I can get a good physique. Help me please.

Read the stickies.

Agreed. Then let us know where you are currently at with your diet and training so we can help point you in the right direction.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Know this from now on-isolation exercises (ones where you only move at a single joint, like curls) are not very helpful to gain large amounts of muscle. Do exercises like bench press, and others where you move at a lot of joints.

And read the stickies. I used to feel how you described. Then, I did (and am still doing) something about it!

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!