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Feels like it is going to come apart. I'm 6' , 215. I give it hell. Hasn't broke yet. I concentrate on letting my abs pull me in and push out. You can push with the legs to make it easier. I had to tie the leg rest back to keep it from swinging. Most recalls are to keep some dipsh-t from sueing cause they scratched there finger.

Residential builder. Framing, elec, pluming, cabinetry, etc.

Lets switch back to abs

EXACTLY, I put the MARINE CORP drive in all my workouts. IM going to give the abs a work in a few. I have my own set up in my work out room.

Typical bench. Pully set up pulldowns. Last week I put up some more pullies,in each side for standing flies. Making a squat rack, and leg press. Golds gym just down the street- I like my set-up. Leaves me no excuse. Just posted my photo on member photos. Taken two months ago. progressing nicely.

HGTV is on digital cable in many areas. I would recommend it. They have alot of outdoor shows on extreme sports. There is also a lot of other good handy shows there. I worked rough framing for a yr or 2 after HS, had to stop because me and a buddy were carrying a stone pillar to the front of a building, My end got wedged on a landing and shoved my shoulder into the middle of my ribcage. great guys.

for cutting. I would also recommend adding some good fats. Fats are not created equal, omegas and EFA's make the body good. I would recommend adding cardio over doing abs everyday.

Taurus, worked em slower than usuall , 6 sets @ 100. Feeling the burn. Put my legs under the leg rest, WOW that will workem. :eek:

abs every other day, arms and chest every other day. Just started abs three week ago. Going to start some leg work. haven't concetrated on leg work, workem all day on the job. Been blessed with thick healthy thigh and calves. They say work smarter not harder , NOT IN MY BOOK. Tote it, carry it and take the stairs. Park in the furthest spot. What pisses me off to no end is the FAT ASS with the handycap flag on the window cause of LAZINESS , not of a handy cap. Gland problem, YA its under there nose; close it. I'm boiling , had to get it of my chest. any one else LETS HEAR EM.

I work the legs all day long. Walking, carrying stuff. There allways moving. Sometimes I'll run the front nine at the golf course in the evening. (3 mile).