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How can i get me arms bigger???

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Old 05-11-2008, 12:42 PM
stalion's Avatar
stalion stalion is offline
Rank: New Member
Join Date: Mar 2007
Location: usa
Posts: 38

dead lifts-squats-heavy rows-lots of food=big ars
You have to remember that biceps are small muscles they need rest to grow.and more food
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