How can i get me arms bigger???

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How can i get me arms bigger???

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How can i get me arms bigger???

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#11

05-02-2008, 10:17 AM

TwoWalks

Rank: New Member

Join Date: Apr 2008

Posts: 7

Nothing reasonable I could add to this - Already great advice. Arms are not different than any other muscle when wanting growth. Growth requires food, period. Small muscles like bi's get a lot of work from any pulling exercise and tri's get a lot of work from any pushing exercise.

Direct work is good for shaping.

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How can i get me arms bigger???