Quote:
Originally Posted by Darkvision
what's your rep range on the compound lifts? Dude, I NEVER feel it in my arms but that's because I do a 5x5, I think I'm going to switch to a 4x12 or 5x12 on all the big compound lifts. any thoughts?
also man, can you post up which days you workout and what exercises / muscle groups you work out on those days?
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You can't feel bench press or shoulder press or rows in your arms??
Hybrid Mode